3 Layered Happiness? 3 Of the Layered Happiness Recipe.
Ingredients
- 4 tablespoons oat flakes (Ground)
- 5 pieces date
- 2 tablespoons milk
- 5 pieces raw almonds
- 5 pieces peanuts
- 1 tablespoon peanut butter (I used homemade) (if peanuts are not liked, it can be omitted)
- Half a banana (Finely chopped)
- 1 piece dried apricots (Finely chopped)
- 80 g melted dark chocolate
Preparation
- Soak the dates in hot water, remove their skins and pits, place them in a bowl, add the milk, and puree them with a blender.
- Add rolled oats and ground rolled oats respectively together with almonds and peanuts and mix.
- I used the smallest square borcam for this recipe.
- First, spread the oat layer evenly on the bottom of your bowl with a spatula, so that it covers the base tightly.
- Spread peanut butter on top. At this stage, I divided my base into 6.
- Then put any fruit you want on each slice.
- Afterwards, you can wait in the refrigerator for 5–10 min to spread the chocolate more easily.
- For the top layer, we spread the dark chocolate that we melted using the bain-marie over the fruit layer and let it wait in the refrigerator for approximately 1 hour. I divided it into 6. One 1 is 167 calories!
Comments and Reviews
Comments
mervetatlikosesi1
• 16.10.2026 19:51Anlatımı gayet açık olmuş. Görüntüsü tam pastane vitrini gibi olmuş.